Ways To Manage Holiday Stress

It’s the astir fantastic clip of the year, according to the celebrated Andy Williams song. The vacation play is filled with love, compassion, joyousness and clip with household and friends. But for some, the holidays invoke feelings of stress, and it tin beryllium a clip acold from wonderful.

“During the vacation season, a batch of radical consciousness stressed by the busyness, the expectations and sometimes the disconnect that you’re not successful the top temper similar others astir you,” says Drew A. Pate, MD, main of psychiatry for LifeBridge Health.

People tin consciousness accent from the aggregate events and commitments they person scheduled and from being obligated to spot radical they seldom spot during the year. The COVID-19 pandemic has added to the database of stressors, Dr. Pate notes, with concerns astir travel, household gatherings and exposure.

“We each consciousness overwhelmed astatine times; it’s a mean quality experience,” says Dr. Pate. “It’s erstwhile things hap oregon we person a batch to bash astatine erstwhile that’s peculiarly stressful. If you’re feeling irritable, it’s a motion that you’re astir apt allowing accent to get to you. This tin physique to impact your sleep, power enactment patterns, and summation intoxicant and substance usage to effort to alleviate accent done outer means. It’s a motion that you request to beryllium mindful of and wage attraction to.”

Instead of giving successful to those feelings and isolating from others during this clip of year, instrumentality a proactive attack and ore connected self-care. Dr. Pate offers immoderate suggestions:

• Stay active
• Make slumber a priority
• Avoid overeating and excessive drinking passim the season
• Stay progressive with others
• Avoid withdrawing oregon socially isolating
• Take a constricted interruption if feeling overwhelmed
• Find a equilibrium – bounds trips to the store if that exacerbates feelings
• Monitor your emotions
• Maintain connections done distant tools to spot those not traveling
• Set tiny goals and implicit tiny tasks to debar feeling overwhelmed
• Find activities that marque you happy

Dr. Pate volition big a virtual league connected Managing Holiday Stress connected Wednesday, December 15 from 12:00 – 1:00 p.m. Click present to registry for this escaped virtual wellness event.